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Unleash Your Athletic Potential

Elite athlete performance training for youth through college—serving the greater Hudson Valley region.

Athlete Performance training

  • Group of young baseball players in red and blue jerseys and caps posing in a gym with black walls and green flooring, flexing their muscles and smiling.

    YOUTH ATHLETES

    Age Range: ~6-10
    Speed | Agility | Confidence

  • Group of young boys in a gym flexing their biceps, standing on green turf, with footballs and fitness equipment around them, and a sign on the wall that reads "Personalized Training for Athletes/Baseball Instruction."

    MIDDLE SCHOOL ATHLETES

    Age Range: 11–14
    Strength | Speed | Discipline

  • A man performing a dumbbell row exercise in a gym.

    HIGH SCHOOL ATHLETES

    Age Range: 14–18
    Explosive Training | Sport-Specific Progress | College Prep

  • Man in blue t-shirt and black shorts running indoors with soccer ball

    COLLEGE & OFF-SEASON TRAINING

    Train Smart | Stay Sharp | Dominate Return

View Training Options →

Our Training Values

  • Hard Work Over Hype

    We build athletes with grit—not ego. Talent is earned here.

  • Train Year-Round

    Peak performance doesn’t wait for a season. Neither do we.

  • More Than a Game

    Discipline, leadership, confidence—we build habits for life.

See Athlete Programs

The Work Is the Reward

At ET Sports Performance - we build athletes. Meet the coaches, explore The Lab, and see why families across the Hudson Valley choose ET for real results.

Six young men standing with arms crossed in a gym, wearing matching white T-shirts and athletic shoes, with gym equipment in the background.

The Lab Blog

No Fluff. All Fuel.
Inside-the-gym insights, mental edge strategies, and stories from athletes who’ve done the work.

The Lab | Athlete Insights from ET Sports Performance
How to Improve Athletic Performance at Any Level
How to Improve Athletic Performance at Any Level

Want to level up your performance—on and off the field? It’s not just about showing up to practice. From sleep and hydration to year-round strength training, there are simple, overlooked habits that separate good athletes from great ones.

Read More →
How to Build Explosive Athletes
How to Build Explosive Athletes

It’s not just about talent—it’s about training the right way. Explosive athletes are built by targeting fast-twitch muscle fibers, lifting with purpose, and dialing in recovery like it’s part of the workout.

Read More →

Athlete Showcase

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Athlete Showcase *


Real athletes. Real results.


Best of luck to our ETSP Athletes, we’re so proud of your hard work and determination!

What our Athletes are saying

  • Derek C., Division 1 Pitcher, Le Moyne College

    “ET Sports Performance has helped grow me into a stronger, more coordinated athlete. Elan made a plan for me to help me grow based on my sport. Elan is also very flexible with you based on how you feel and what you want to get done that day. Elan was a talented athlete as well—he gets the routine and how it goes, he understands the body and how it works, which I believe is very crucial for a great trainer. ET Sports Performance was a huge stepping point for my career and I highly recommend!”

  • Trevor Bodie, Collegiate Hockey Player, NJ Rockets

    "Training at ET Sports Performance for the past two summers has been a game changer for my development as a hockey player. The program is specifically built to develop functional strength, and Elan knows exactly how to push you while keeping everything purposeful. I’ve seen noticeable improvements in my explosiveness, core stability, and overall power on the ice. Every workout feels like it’s designed to make me a better athlete. ET Sports Performance has become a key part of my off-season, and I couldn’t recommend it more to any serious athlete.”

From Local Talent to Collegiate Athletes


We’ve trained athletes from area schools like Saugerties, Kingston, Coxsackie, and New Paltz—many of whom have gone on to play at the next level.

Logo of a sports team called the Sawyers featuring a blue baseball with a streak of white, and the team name in blue script.
Hudson Valley Vikings logo featuring a Viking helmet with horns and a sword above the team name.
Coxsackie-Athens Riverhawks logo featuring a hawk's head.
Ulster Senators logo on a green background
Circular logo with black and white border, blue background, featuring two flying geese and the text 'Rondout Valley Ganders'.
Maroon and white embroidered letters 'NP' on green background.
Logo of a letter 'C' with a clawed paw on top, in blue and orange colors.
Ithaca College Bombers logo with a hawk mascot in black and white.
Illustration of a fierce lion's head in dark purple and white.
Logo of a sports team with a moose head and the words "Utica Pioneers".
Blue toy airplane with the word 'BOMBER' on the fuselage, depicted from a top-down perspective.
Illustration of a red and black cardinal bird head with a yellow beak.
The image features the logo of the Red Hook Raiders team, which includes a stylized pirate ship with a sword and a shield with the letters R and H.
Springfield College Pride logo featuring a red panther leaping over the text 'Springfield College Pride'.
A stylized eagle head inside a yellow circle with a purple outline.
Norwich Cadets logo with a knight holding a sword on a green background
A stylized eagle with outspread wings clutching a red O for the Onteora High School Eagles .
A stylized wolf head logo in navy blue, gray, and red with a fierce expression.

Explore ET Sports Performance

More than just training. This is a culture. A standard. A system built for those who want to level up.

Located in Saugerties, NY | Accepting new athletes

📢 Happy to announce ET Sports Performance made it to the final 5 voting stage for the 2025 Chronogrammies! Thank you to everyone that has voted thus far as we approach the final stretch. Polls are open until May 15th and you can vote 1x per day.
How to Build Explosive Athletes 🧨 At ET Sports Performance, we believe that the key to athletic success is training not just for strength, but for explosiveness—the ability to move fast, jump high, and react quickly. Explosiveness comes from
Couldn’t be any prouder for these young athletes beginning their NCAA careers. As a coach, this is what you live for. To pass the torch, and see your students succeed. It’s been truly remarkable seeing how much work these student athletes
➡️ Look what popped up from 11 years ago.. No, I didn’t have kidney failure. No, I didn’t lose my hair (although I’m starting to get some grey hairs because life). No, I didn’t just gain water weight. 🔎 What did happen??