We Don’t Just Build Athletes. We Build Champions—On and Off the Field.

Our Head Strength Coach & Performance Trainer, Elan Trischitta, is fully insured and holds a Certified Strength and Conditioning Specialist (CSCS) certification—considered the gold standard in the strength and conditioning field. In addition to his professional credentials, Elan has worked hands-on with hundreds of athletes across multiple sports and levels throughout his career, bringing both expert knowledge and real-world experience to every session.

At ET Sports Performance, we take an integrated, comprehensive approach to athlete development. Each athlete begins with a thorough movement assessment, allowing us to build a customized training program tailored to their specific needs and sport demands.

Every session includes:

• A detailed warm-up incorporating flexibility and mobility work

• Speed and agility drills

• Plyometric and ballistic movements to build explosiveness

• Strength training using a variety of resistance methods

This structured system ensures athletes develop strength, power, mobility, and sport-specific performance—all while reducing injury risk and building confidence.

Training memberships operate on a monthly basis, allowing athletes to attend sessions during designated training times each week while following their personalized training program.

• Athletes may use their sessions flexibly within each month’s schedule.

• Memberships must be paid in full prior to the start of each training month.

• Membership cycles begin on the date of the athlete’s first session (e.g., 3/1–4/1, then 4/1–5/1).

• Payments are due on the 1st of each new month.

• Sessions do not roll over into the next month unless arrangements are made in advance.

• If scheduling conflicts arise, it is the athlete’s or family’s responsibility to communicate and adjust accordingly.

Each membership includes a custom training program that athletes can also follow independently while their membership remains active.
Please note: Access to the training program ends if the membership is terminated or not renewed.

Athletes train in a semi-private environment alongside others of similar age and/or sport. Coach-to-athlete ratios are kept at 8:1 or smaller to ensure focused coaching and proper supervision, unless a full team is scheduled for a private team training session.

Drop-in sessions allow athletes to train on a single-session basis with their age group and/or sport. We ask that you notify us at least 2 hours in advance before attending a drop-in.
First-time athletes must complete a waiver prior to training, and payment is due at the time of the session.

Each athlete receives a customized training program based on their current abilities, needs, and training experience. As athletes train in-person, they are continuously coached, educated, and progressed to ensure proper technique and safe execution.
We prioritize mastery of form and movement quality before introducing more advanced exercises or programming. Athletes must demonstrate consistent proficiency to safely progress to more complex movements.

Additionally, all athletes receive weekly check-ins and have direct access to Coach Elan for ongoing questions, adjustments, and feedback to support continued growth.

Yes — team training is available as a specialized service. Each team receives a customized strength and conditioning program scheduled at a dedicated time slot. Programs are designed to target flexibility, mobility, speed, agility, power, strength, and recovery based on the team’s needs and season.

• Team training requires a minimum commitment of 4 weeks.

• A minimum of 8 athletes per session is required.

• The rate is $25 per athlete, per session.

Team programs must be scheduled and finalized in advance to ensure proper preparation and consistency.

Training frequency depends on the time of year and the athlete’s sport schedule.

• Off-season: 3–4 sessions per week is ideal for building strength, speed, and overall athletic development.

• In-season: 1–3 sessions per week helps maintain strength, reduce injury risk, and support continued performance without adding unnecessary fatigue.

Every athlete’s program is adjusted based on their schedule, sport demands, and individual needs.

Training shouldn’t stop once the season starts—it simply needs to adjust. While off-season training may involve 3–4 sessions per week, in-season training typically shifts to 1–3 sessions per week depending on the athlete’s schedule, workload, and recovery needs.

We closely monitor readiness, fatigue, and overall workload to ensure the athlete stays strong and healthy without risking burnout or overtraining. For example, if an athlete had a high-intensity practice or heavy game schedule, that day’s session may be modified with reduced volume, lighter intensity, and a greater focus on mobility, recovery, and injury prevention.

The goal is always to support performance, not compromise it—keeping athletes strong, fresh, and confident throughout their season.

We understand that consistent in-person attendance isn’t always possible, especially for athletes who are in-season or live farther away. That’s why we offer both remote and hybrid training options to help athletes stay consistent year-round.

Using the PT Distinction app, Coach Elan delivers fully customized training programs complete with video demonstrations, detailed instructions, and ongoing feedback. This allows athletes to continue their ET Sports Performance programming from anywhere, while still receiving the coaching, structure, and accountability that drives progress.

Athletes are always welcome to train on their own outside of sessions. However, we recommend following the structured program provided as closely as possible to ensure proper progression and recovery. It’s important that athletes listen to their bodies, avoid unnecessary overlap, and use good judgment to prevent overtraining or injury. Our programs are carefully designed to balance workload, recovery, and performance based on each athlete’s needs.